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Medically known as Diabetes Mellitus, is a condition where the sugar content in the blood of the body becomes very high. This excess levels of glucose in the body is not a good sign and thus can lead to many other disorders. A person is considered pre-diabetic when the visceral fat of the body indicates high levels.

The risk of diabetes also increases for the person who is overweight. Also, it can occur to those who have family history, increased blood pressure, sedentary lifestyle, low level of good cholesterol and even elevated triglycerides.

Types of Diabetes:

Diabetesss is classified into type 1 and type 2

Type 1 Diabetes
Type 1 diabetes is a chronic condition in which the pancreas produces little or no insulin, a hormone essential to allow sugar (glucose) to enter cells to produce energy.

In this condition, our body’s own immune system destroys the cells that release insulin. Over a period of time, this eliminates the insulin production from the body. Without insulin, cells cannot take in sugar (glucose), which is essential to produce energy.

The symptoms are often observed right from childhood or young adulthood. This kind of diabetes is difficult to prevent.

Type 2 Diabetes
Type 2 diabetes is non-insulin dependent diabetes and a chronic condition that impacts the way our body metabolizes sugar (glucose), an important source of fuel for our body. Under this condition, our body either resists the effects of insulin, or does not produce enough insulin to maintain a normal glucose level.

Usually, there are no early symptoms of this type of diabetes. They tend to appear during adulthood.

This type of diabetes can be prevented or delayed with a balanced lifestyle, maintaining a healthy weight, eating sensibly, reducing stress, regulating sleep and exercising several times a week.

The common symptoms of diabetes:

  • Frequent the toilet a lot, especially at night.
  • Being constantly thirsty
  • Feeling more tired than usual
  • Increased hunger pangs
  • Rapid weightloss without actually trying
  • Genital itching or thrush
  • Cuts or wounds take longer to heal
  • Blurred vision

Diabetes is a health condition that can be managed through minor changes in lifestyle and proper nutrition to bring about years of vibrant health. Make no mistake! The primary cause of the health issue is improper nutrition and lack of exercise coupled with increasing environmental pollution. All this triggers a host of free radical activity within the body, which slowly disintegrates our immune system. Once your immunity begins to fail, your body becomes an open battle ground welcoming any health issue.

There are certain Diabetes-specific foods which when included in daily meals, help one achieve greater success in their diet regime to control and manage their blood sugar levels.

What happens if Diabetes is left untreated?

Diabetics can often develop complications over a period of time. It is best to keep a close check on your sugar levels since uncontrolled levels increase the chances of complication.

Make sure to get a handle on it to avoid increasing the chances of getting other diseases which are a result of unstable sugar levels.

Diabetes tends to affect every vital part in your body like:

  • Cardiovascular system
  • Eyesight
  • Kidney(renal function)
  • Liver function
  • Nervous system
  • Gums & Teeth
  • Digestive system


Thus, ensure a visit to a health professional as early as possible if you suspect any symptom of diabetes. Additionally start making simple diet changes which will help you stay healthy for a long time to come as well as prevent any future health concerns. In case you are looking for more assistance our doctors and nutritionists are just a call away.

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