The process of breaking down the bigger food particles into small and individual molecules, small enough to squeeze through our intestines and further into bloodstream is called digestion. The influences for our digestion system includes the quality of food we ate, our lifestyle and stress levels.
It is one of the most important processes in the human body, as we need nourishment for our well-being. Stress level in our body affects our hormones, gall bladder and the liver, which in turn play an important role in digestive and hormonal health of the body. One way to reduce the physical as well as psychological effects of stress is to consume Vitamin C. Indigestion can result in disorders like diarrhoea, gas, constipation, fatigue and bloating.
Why is Digestion Important?
Digestion is important because, without it, we cannot get nourishment for our overall well-being. And the immediate effect is increased stress levels. Stress also affects our hormones, the liver and gall bladder, which in turn play a major role in digestive and hormonal health. However, consumption of Vitamin C reduces both physical and psychological effects of stress. Digestion in humans is a complex process because it comes from the foods we eat, our sedentary lifestyle and not to forget, our emotional and stress levels. If not paid attention to, indigestion results in disorders such as bloating, gas, diarrhea, constipation, brain fog, and fatigue. In other words, ‘stay cool when under stress’ as when you let the stress get better of you, it can cause indigestion and immune disorders.
How Does Our Digestive System Work?
The digestive system is made up of the gastrointestinal (GI) tract, also known as the digestive tract. The GI tract is a series of hollow organs joined in a long twisting tube, right from the mouth to anus. The hollow organs that make up the GI tract are – the mouth, esophagus, stomach, small and large intestines and anus. The liver, pancreas and gall bladder are the solid organs of the digestive system. Besides this, parts of the nervous and circulatory systems also play a vital role in the digestive process.
What Happens If There Is A Problem With Your Digestion?
Our digestive tract is about 30-foot long and is designed to turn the food into nutrients, which the body uses for energy, growth and cell repair. If a component of the digestive system malfunctions, it can cause a minor or serious “whole body” problem. Digestion problems can not only make you sick and fat but they can mean more than unwanted, embarrassing symptoms.
Here is what can go wrong in the system and solutions for the same:
- This is where the digestive process begins. Problem: swallowing foods that have been chewed very little can result in less nutrient absorption from the food. There can be difficulty in passage of food through the esophagus, resulting in choking and indigestion. Solution: Lifestyle changes such as chewing food slowly and eating small portions will lessen digestive discomfort.
- The esophagus connects the mouth to the stomach. Separating esophagus from the stomach is esophageal sphincter, which keeps stomach acid and food from coming back up into the esophagus. Problem: Heartburn results when stomach acid backs up into the esophagus. You will feel a burning sensation in your chest or a sour taste in the mouth. Some exercises can also trigger heartburn. Solution: eat more of fruits and vegetables and avoid alcohol, coffee, fried and spicy food. Swim instead of going for a run.
- The stomach behaves like a washing machine, churning the digesting food into a mush known as chyme. Problem: ulcers occur when gastric juice burns a hole in the lining of your stomach.