Majorly results of injury or arthritis, joint pains are one of the commonly found problems in humans. To talk about the commonness of the pains, knee pain, shoulder pain and hip joint pains are the most commonly found joint pains. The joint pain has a direct relation with the age and can affect any part of the body leading from the ankles to feet to back or even hands. These can be acute pains which can be cured within weeks or can even be chronic pains which last for months. The suggested ways to get cure from these pains include medication, physiotherapy and even by changing the lifestyle. These pains can be aggravated by pressure and motion.
Some of the major symptoms of joint pain include redness, swelling, limping, weakness and stiffness.
Supplements for Joint Pain/Arthritis
Joint pain increases with age and there are times when it worsens in the presence of co-morbidities. While there are many drugs that can reduce the pain, they cannot be consumed for a long time. This is where supplements come into play. Some of the best supplements to treat joint pain are:
SAM-e: S-adenosyl-methionine is a co-enzyme for the production of body tissue. It acts as a pain reliever and has anti-inflammatory properties. This coenzyme helps repair the joints and reduces inflammation. It also reduces muscle stiffness, muscle pain, and fatigue.
Omega-3 fatty acids: Omega-3 fatty acids help reduce the wear and tear of the joints. These fatty acids prevent the enzymes called collagenases from damaging the joints, help reduce inflammation and strengthen the tendons. However, there are certain foods that cause inflammation and hence you should avoid them.
Glucosamine: This is one of the best supplements for knee joints. Glucosamine helps rebuild the bones and prevents cartilage wear and tear. It also prevents inflammation of the joints and adjoining muscles.
Chondroitin Sulfate: This is used with glucosamine as it helps build the cartilage. If chondroitin sulfate and glucosamine are taken in conjunction with supplements, the pain may be abated and the joints may become stronger.
Calcium: Calcium is essential for the production of bones and teeth. Calcium is helpful in reducing joint pain and is one of the best supplements for knee joints. These healthy recipes are an excellent source of calcium.
Vitamin C: Vitamin C is an anti-oxidizing agent that helps protect connective tissues such as the ligaments, tendons, and skin, not to mention the bones and joints. Vitamin C helps make collagen which is important for the flexibility of muscles and blood vessels.
We recommend adding flaxseed (alsi), black til and nuts to your regular diet to ease the joint pain. Flaxseed has natural anti-inflammatory properties, which makes them beneficial for those suffering from arthritis. The omega-3 fatty acids found in flaxseed are used by the body to produce prostaglandins, which help reduce inflammation. You can use flaxseed in baking, cereals or salads, shakes and soups.